While non-impact carbs don’t affect bloodstream sugar levels levels, they still contain calories (except fiber, which isn’t digestible). Someone who eats lots of non-impact, carb-containing foods for being getting all of the calories of an equivalent involving regular saccharides! This fact is never highlighted…
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This doesn’t mean go off your diet regime. Instead, increase your calories (no over what 500 calories per day), mainly from carbohydrates to grant your system a ‘break’ from calorie restriction. Subsequent to the 7-10 day period reduce your calories down again and pounds…
