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Limit desserts to special occasions or take very helpings. Replace brownies or milk chocolate with 75% chocolates – again small portions help avoid creating an acidic earths atmosphere.

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I use Dr Bronners liquid castile soap purchased from the discount vitamin store. You may also purchase it in a a bar if you like. This soap comes in peppermint,almond,lavender,eucalyptus,tea tree, rose, unscented, baby-mild and citrus tangerine.

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