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Also termed as very low carbohydrate or Ketogenic Diet, the Atkins diet puts all of its focus on the carbohydrate side of nutrition. Instead of counting overall calories, it restricts high glycemic carbohydrates, counting them via number of grams consume.
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People are attracted to low-carb diets as pounds loss is quite drastic. Don’t we all love instant results! Associated with Hollywood stars adopt a low-carb diet to drop a dress size for a film or remain thin, but those usually involve drastic cutbacks that possibly healthy as well sustainable in time.
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This diet, according to diabetic nutrition news, is modeled by the way many Greeks, Spanish and Italians eat. Has olive oil as essential source of fat, right now there is virtually no red meat but cash fish, beans, fresh vegetables. Dairy is eaten mainly as yogurt and cheeses, and cereal and bread are only from wholemeal sources.
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