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Fish are high in protein and low in fat. Furthermore they contain Omega-3 fatty acids, which have numerous health health benefits.fish-meal The health benefits of Omega 3 fatty acids include cancer prevention, cardiac arrest prevention, and promotes better immune function and brain health.

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Most mornings, I see kids in order to school gorging themselves on sweets (candy), chocolate, cans of fizzy pop, and packets of crisps. What happened to a breakfast? These kids must be a nightmare by period they are able to school.